BREATH BODY BIRTH

Online Prenatal Yoga

My intention for you is to feel comfortable, confident and calm during your journey of becoming a mother

Pregnancy and birth is a highly sensitive time of a woman’s life, and it is not easy

There’s a reason labor is called labor- it is hard work!

And there is a lot of information floating around and many people telling you what’s best

A yoga practice is one way to filter out the noise and give yourself the tools to listen to YOU

Your body, your mind, your spirit

You know yourself and your baby best

This skill of self inquiry and cultivating inner strength will help you tenfold in pregnancy, birth and beyond

Class 1

Yoga for Pregnancy

Learn movements to reduce common aches and pains during the prenatal period, breathing techniques to reduce stress and meditations to connect to yourself and to your baby

Class 2

Yoga for Pregnancy- part 2!

Learn even more movements to reduce common aches and pains during the prenatal period, breathing techniques to reduce stress and meditations to connect to yourself and to your baby

Class 3

Fetal Positioning

Baby’s position determines a lot. This class is focused on yoga poses you can practice during pregnancy that help engage baby in the pelvis and encourage baby to move head down, back to belly, for the best fetal position for labor

Class 4

Pelvic Dynamics

Prenatal yoga is all about the pelvis. Learn how to relax the pelvic floor for birth, how to open the hips for each stage and phase of labor and practice intuitive movements and positions for pregnancy and birth

Class 5

Meditation and Breathing for Labor

A contraction on average lasts about 60 seconds- you can do anything for 60 seconds. This class will review various meditations, coping methods, and best breathing practices for labor

Class 6

Tying It All Together

Our final session will review all of the components of this series and you will learn an easy prenatal yoga flow so you’ll be able to practice on your own, at any time of day, so you can develop your own intuitive practice

Bonus

Postpartum Yoga Module includes a 20 minute yoga practice, breathing exercise and postpartum planning guidebook.

What Students Are Saying…..

“Prenatal yoga with Julia was one of the highlights of my pregnancy! Each week I looked forward to connecting with other pregnant women while also getting to know my body and my baby…and feeling more nimble and flexible in the process. After this series I feel much more confident in my ability to move and go through a healthy and active labor. Whether you’ve never done yoga or have been practicing for years, Julia makes the classes easily accessible (and relaxing, and enjoyable!) for everyone. Don’t hesitate — book the series now, I promise you won’t regret it!”

— Casey

"I loved the experience! It felt so comforting being surrounded by pregnant women and experiencing our journeys together."

— Jessica

"Julia’s prenatal yoga series exceeded my expectations. She not only guided us through important movements to prep for labor, but she also provided valuable information from her extensive experience working as a doula. Julia created a safe space to discuss our current feelings, expectations and concerns for the future. After completing Julia’s prenatal series, I feel more in tune with my mind and body and feel more prepared for labor.”

— Melissa

"Julia was awesome, I really enjoyed the prenatal yoga class and still use many of the techniques she demonstrated when I am doing my own exercises"

— Corinne

"Julia is great! Her prenatal yoga series came at the perfect time and I'm so grateful to have had a space to meet other pregnant women and express how I was feeling, both physically and emotionally, each week. Julia offered such a calming presence and also genuinely cared and offered advice to each of us."

— Carly

Breath Body Birth

  • Self Paced Course

    ✓ 21 Lessons filled with 7 hours of yoga classes

    ✓ Guided Meditations and Mantras

    ✓ Tips and Tricks for Pregnancy and Birth

    ✓ Community Resources

    ✓ Bonus Postpartum Yoga Module

    Start Your Yoga Practice

Course FAQ

  • Most folks start prenatal yoga in their second trimester, because that’s when they have the most energy and want to move- but you start the course at any time. The 6 prenatal yoga classes are designed to be taken like a weekly yoga class, but feel free to hop around and take them throughout your pregnancy whenever you have the time

  • Each prenatal yoga class is an hour long and there are 6 modules in this course- plus a bonus postpartum module. Within the modules there are mini lessons that supplement the class topic

  • This is exactly what makes Breath Body Birth different than other prenatal yoga classes- it’s full of birth preparation. I’m a trained birth doula and can’t help myself :) You will learn the stages and phases of labor, how to move and help baby move into an optimal position and various techniques that will help you cope with contractions

  • Yes! This course is for those who plan to birth medicated or unmedicated. You will learn how to move your body and help baby move down with an epidural and without one, and different birthing positions while using yogic movement and breath

  • Once you join the course, you have lifetime access so you can take the course in the future if you’re pregnant again